White radish is low in calories and rich in dietary fiber, vitamin C, potassium, and antioxidants, which help improve digestion, boost immunity, and support detoxification. It is also traditionally valued for aiding digestion and respiratory health. It is commonly used in sambar, curries, stir-fries, soups, salads, and chutneys, and can be eaten raw or cooked. The leaves are also edible and nutritious when fresh.