Turnips are low in calories and rich in dietary fiber, vitamin C, potassium, and antioxidants, supporting digestion, immunity, and heart health. Both the root and the leafy greens are edible and packed with nutrients. They are commonly used in curries, stir-fries, soups, stews, sambar, and vegetable mixes, and can also be boiled, steamed, mashed, or roasted. Turnips absorb spices well, making them suitable for a variety of Indian and international dishes.