Tomatoes are rich in vitamin C, vitamin A, potassium, folate, and antioxidants like lycopene, which support immunity, heart health, skin health, and overall wellness. They are low in calories and high in water content, making them refreshing and nutritious. They are commonly used raw in salads, or cooked in curries, gravies, chutneys, soups, sauces, and juices. Tomatoes form the base of many Indian dishes, adding natural color, thickness, and taste.