Thai ginger is rich in antioxidants and essential oils and is traditionally valued for its digestive, anti-inflammatory, and immunity-boosting properties. Its flavor is more intense and aromatic than common ginger, making it a key ingredient in many authentic dishes. It is commonly used in Thai curries, soups like Tom Yum, stir-fries, and spice pastes. Galangal is usually sliced, crushed, or pounded to release its bold flavor and is often removed before serving.