They are rich in dietary fiber, beta-carotene, vitamin A, vitamin C, potassium, and antioxidants, making them excellent for eye health, immunity, digestion, and overall wellness. Naturally low in fat and cholesterol-free, sweet potatoes are a wholesome energy-giving food. Sweet potatoes can be boiled, steamed, roasted, baked, fried, or mashed, and are commonly used in curries, stir-fries, snacks, desserts, and baby food. Their mildly sweet taste pairs well with both savory spices and sweet preparations.