Sweet Corn, also known as Cholam, is a naturally sweet and juicy cereal grain enjoyed as a vegetable. It is rich in carbohydrates, dietary fiber, vitamins B and C, and antioxidants, providing energy and supporting digestion. Sweet corn can be boiled, roasted, grilled, or added to salads, soups, curries, stir-fries, and snacks. Its bright yellow kernels, crunchy texture, and pleasant sweetness make it a popular and nutritious addition to many dishes.