Jackfruit, locally known as Cheema Chakka is a large tropical fruit with a rough, green, spiky outer skin and soft yellow bulbs inside. It is widely cultivated in South India and used extensively in traditional cuisine. Ripe jackfruit is sweet, fragrant, and rich in natural sugars, dietary fiber, and vitamins such as A and C, providing quick energy and supporting digestion and immunity. Raw jackfruit has a firm, fibrous texture and mild taste, making it an excellent vegetable alternative in curries, stir-fries, and savoury dishes. Both forms are nutritious and highly versatile in cooking.