Green papaya is an unripe papaya with a firm texture and mild, neutral flavor, widely used in cooking. It is rich in dietary fiber, vitamins, and digestive enzymes like papain, which help improve digestion and gut health. Green papaya is commonly used in curries, stir-fries, salads, stews, and traditional dishes. Fresh green papaya should be hard, smooth, and deep green in color, free from cuts or blemishes, ensuring freshness, quality, and good cooking results.