Ney Kumbalanga, also known as ash gourd or white pumpkin, is a nutritious vegetable widely used in South Indian cuisine. It has a mild taste, soft texture when cooked, and high water content, making it light and easy to digest. Rich in dietary fiber, vitamins, and minerals, Ney Kumbalanga is known for its cooling properties and digestive benefits. It is commonly used in traditional dishes such as avial, kootu, sambar, curries, and juices. Fresh Ney Kumbalanga should be firm, pale green to whitish in color, and free from cuts or blemishes to ensure best quality and freshness.