Carrot is a root vegetable, usually orange in color, though it can also be purple, yellow, red, or white. It has a long, tapered shape and a crisp texture. Carrots have a naturally sweet, mild flavor, especially when fresh or cooked. They are rich in beta-carotene (vitamin A), fiber, and antioxidants. Carrots can be eaten raw or cooked and are commonly used in salads, soups, stews, and snacks.